Next Step: Foot Care In Connecticut

• posted: Dec. 05, 2016
• Running injuries,  Orthotics,  turf toe

One common running injury often experienced when running is turf toe, also known as “an acute, traumatic bursitis of the first toe-metatarsal joint associated with tendonitis,” attributed to playing on Read More

• posted: May 02, 2016
• Running injuries,  Injury prevention,  Stretching

Dr. Eric Tan, assistant professor of Clinical Medicine from USC, recently answered some questions from runners regarding injury prevention. While many people understand the basic principle that stretching before and Read More

• posted: Aug. 03, 2015
• foot pain,  Running injuries,  Injury prevention

To prevent running injuries and foot pain, runners will often invest in quality shoes and try to follow a training schedule. Injury prevention, however, also involves performing stretches. Yoga stretches Read More