Posts for tag: podiatrist
At Connecticut Foot Care Centers, we know that most of our Middlesex and Hartford county patients are self-isolating and largely confined to home. Let’s stay positive! One benefit to being home is a chance to get to those jobs there never seems to be enough time for—like cleaning out your closet. Below are some tips on what on deciding what to keep and what to toss. When the quarantine is over, we’ll all be looking forward to lots of socializing and your wardrobe will be ready for every occasion.
Start with Shoes
Obviously, it’s our favorite section of your closet! The best shoes are those made of a somewhat soft and flexible material and have roomy toe boxes and low, wide heels. Soles should be shock absorbing and made of a skid-resistant material like rubber. It may surprise you to know, but a study conducted by the American Orthopaedic Foot and Ankle Society found that 8 out of 10 women say their shoes are painful and that women are 9 times more likely to develop a foot problem than men due to improper fitting shoes. Our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. and Raffaella R. Pascarella, D.P.M. urge patients to discard shoes that make your feet hurt.
Weeding out Your Wardrobe
Here are some tips for sorting through the clothes in your closet:
Start by going through and removing everything you know you don’t wear anymore or that doesn’t fit. If you don’t feel that you have a clear handle on this, try facing all your hangers in the same direction. When you wear an item, turn the hanger around. At the end of the season, donate items you haven’t worn.
For items you are on the fence about, ask yourself if the piece can be used with at least three other items in your wardrobe. Going forward, try to buy clothes that coordinate with multiple items for a more efficient closet.
If you have clothes that are tough to toss, ask yourself why? If it’s a classic piece that is stained, for example, you need to get a replacement. If the hem is coming down, get it fixed. If you’re not able to wear it, determine if what’s stopping you is fixable or not.
Add a fun social element to your purge by face timing with friends and offer a virtual swap of items that are in good condition that you no longer use.
Every February, the American Heart Association sponsors American Heart Month. What’s heart health got to do with your feet? At Connecticut Foot Care Centers, we’re glad you asked! Keeping your arteries clear of plaque and cholesterol is an important part of keeping your heart healthy. It’s also essential for maintaining good circulation—something your legs and feet depend on. Poor circulation can result in neuropathy or nerve damage, which can cause a loss of sensation in your feet. It can make it difficult to detect cuts, infections, and injuries. Decreased blood flow also results in less oxygenated blood getting to your feet and toes, which slows healing and can lead to wounds and ulcers. Fortunately, there is much you can do to prevent heart disease.
Here are the American Heart Association’s “Life’s Simple 7” risk factors you can control.
Manage Blood Pressure—Having high blood pressure significantly increases your risk of heart attack and stroke. You can help lower your blood pressure by losing weight, exercising regularly, and finding ways to reduce stress.
Control Cholesterol—Elevated cholesterol contributes to artery-clogging plaque, which can cause heart disease and stroke. Cholesterol is normally controlled by diet and medication.
Reduce Blood Sugar—An important first step is learning what your blood sugar levels are. If you need to lower them, diet plays a huge role. Sugar is hidden in many foods—look for ingredients that end in “ose,” such as fructose. Keeping blood sugar levels where they should also reduce your risk of diabetes—a disease that can cause several problems for your feet.
Get Active—Being physically active has many benefits for your heart (and the rest of your body). It helps your heart pump more efficiently, aids in weight reduction, and helps alleviate stress.
Eat Better—One of the biggest weapons in fighting heart disease is your diet. Reducing the amounts of saturated and trans fats that you eat, controlling portion size, and making healthy swaps can reduce your risk for heart attacks and cardiovascular disease.
Lose Weight—Carrying excess weight puts a strain on your heart, lungs, blood vessels, and your bones and joints. As you lose weight, you’ll feel better physically and feel better about yourself.
- Stop Smoking—People who smoke cigarettes are at the highest risk for heart disease.
Changes in your feet and legs such as skin discoloration, swelling, and toenail thickening can all be early signs of heart disease. If you experience any unusual symptoms in your feet, contact one of our six Hartford and Middlesex County offices. We offer convenient early morning and late appointments to accommodate your busy schedule. Our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. and Raffaella R. Pascarella, D.P.M. will examine your feet and determine if a problem is present and how to treat it.
At Connecticut Foot Care Centers, we know that you’re a busy person! That’s why we want to make sure your appointment with our podiatrists Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M.
Before You Go
Taking a few moments before your appointment to gather information and handle preliminary concerns will ensure that your visit goes smoothly and yields maximum help. We recommend the following:
- Contact your insurance company prior to your appointment to find out if a referral is required.
- If you have any special needs, called the office ahead of time and let us know.
- Consider bringing someone with you to the appointment—a second set of ears can be helpful.
- Write a list of all the concerns and questions you have regarding your
podiatriccondition. Check your list before your appointment ends and be sure all your questions have been answered.
- Compile a list of all the medications—prescription and over-the-counter—that you take and give it to the foot doctor. Also, be prepared to let the podiatrist know if you have any allergies, are pregnant or attempting to become pregnant.
- If your foot pain is related to a fitness or sports activity, bring the shoes you wear for the activity. Otherwise, wear a pair of shoes that you use frequently. The foot doctor may want to examine your shoes to check the wear pattern for additional insights about your condition.
Don’t Forget the Follow-up
If the podiatrist has asked you to come back to check on your condition, make the appointment before you leave the office. Schedule any required tests and ask when you can expect the results. If your condition worsens or you have any questions about your diagnosis or treatment after you leave the office, don’t hesitate to contact one of our six Hartford and Middlesex County offices.
Your podiatrist deals with a wide range of lower extremity conditions and disorders. At Connecticut Foot Care Centers, we want to encourage patients to contact us if they have a concern about their feet. No symptom is too trivial. In fact, sometimes unusual changes in your feet, even if they are not painful, can signal the beginning of a serious condition. In some cases, your feet may be the place where other diseases that affect your entire body may first show up, including diabetes, arthritis, and circulatory or nerve issues.
- Any pain in your feet or ankles that is persistent.
- Severe cracking, peeling or scaling on the heel or foot.
- Unusual rashes, blisters or bruising.
- Changes in toenails including discoloration, thickening of the nails, crumbling at the edges.
- Tingling or burning sensation or loss of feeling in your feet.
- Any signs of bacterial infection, such as redness, tenderness, heat with red streaks extending from the affected area, or any sign of discharge or pus. If these are accompanied by a fever, it is essential that you contact us immediately.
If you have diabetes, you have special risks associated with infections and difficulty healing. For this reason, you should call us even for minor podiatric conditions such as athlete’s foot, blisters or toenail trouble. Get in the habit of checking your feet daily or have someone do for you if you cannot easily see your entire foot. This will help you spot potentially dangerous changes early.
Whatever your symptoms, our podiatrists Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. will perform a complete podiatric exam, get your medical history and order any tests necessary to diagnose your discomfort and determine the treatment plan to manage it.
With so many things going on in the world today, it can be easy to forget about our own needs. At Connecticut Foot Care Centers, we encourage you to take a moment out of your day each week to check in with your feet. Have you noticed any changes in your feet or ankles? Are the changes external or internal, i.e. can you see it from the outside or can you only feel it happening below the surface? While Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, and Dr. Raffaella R. Pascarella see many patients for common issues, sometimes the symptoms that alert us to needing a podiatrist don’t seem important to address. Here are 3 surprising reasons you need to see your foot doctor:
A larger footprint - We’re not talking about a carbon footprint here, people! We’re talking about your actual physical footprint. If you’ve noticed a larger or wider footprint, like when you’ve stepped out of the shower and leave a mark with your wet feet, it may be time to visit the foot doctor.
Discoloration - Obviously, if you see a huge patch of oddly colored skin on your foot that wasn’t there yesterday, definitely call your doctor! But when it comes to changes that are more subtle or maybe look like they ‘might’ be normal, it’s always worth checking out.
Stubborn pain - How often do you find yourself taking over-the-counter anti-inflammatories for foot or ankle related pain, discomfort, or fatigue? When it’s more than just once or twice per month, it’s time to see a podiatrist.
If any of these 3 surprising reasons to visit your foot doctor feel applicable to you, don’t hesitate to contact us today. Schedule an appointment with us at one of our locations in Rocky Hill, Bristol, Middletown, Glastonbury, Newington, or Kensington, Connecticut. You would be surprised at what small signs and symptoms can lead to big diagnoses!