Posts for tag: beach tips
At Connecticut Foot Care Centers, we know that many of our patients are planning to spend time at some of Connecticut’s beautiful beaches this summer. Nothing can ruin a day at the beach quicker than a foot or ankle problem, however. Below are some common podiatric issues that can occur while you’re enjoying surf and sand.
Burns—there are two kinds of burns you need to protect your feet from at the beach: sun and sand. For some reason, people often don’t apply sunscreen to their feet, but a burn on the skin of your feet can make it treacherous to walk or wear shoes. Always re-apply sunscreen after you come out of the water and put on the bottoms of your feet too if you are lying out in the sun. Sand can also be way hotter than it looks. Even a short run to your beach towel can result in a bad burn to the soles of your feet.
Ankle Sprains—the sand gives way under your feet and turns them in unexpected directions. This can lead to an ankle-twisting injury if you are playing Frisbee or another beach game, or even just walking. Pack a pair of sneakers in your beach bag if a walk along the shore is part of your beach day plans.
Jellyfish Stings—even dead jellyfish that have washed up on the sand still have stingers that will hurt your feet if you step on them. Steer clear if you see these sea creatures.
Cuts and Puncture Wounds—while your path may look clear, just beneath the surface of the sand may be glass, metal debris, sharps stones or broken shells that can cause a cut or deep puncture wound. If this occurs, wash out the wound immediately and apply antibiotic ointment and a bandage. For deep puncture wounds, call one of our six Hartford and Middlesex County offices so that one of our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. can check it and make sure it does not become infected.