The skin on your feet is susceptible to a number of different issues that can have a detrimental effect on your overall podiatric health. At Connecticut Foot Care Centers, we want our Middlesex and Greater Hartford county patients to be proactive in preventing issues such as fungal infections, corns, blisters, and calluses.
Here are some simple steps you can take to avoid common skin disorders:
- Keep it clean. Wash your feet every day with soap and warm water. This will go a long way toward preventing bacterial and fungal infections.
- Don’t wear shoes that hurt. Shoes that fit properly are essential for preventing many foot problems, including skin breakdown. Corns, calluses and ingrown toenails can all be the result of shoes that are too tight or rub on a part of your foot. Get your feet professionally measured and discard shoes when they are worn out.
- Make sure feet stay dry. Moist conditions foster fungal growth. Dry feet completely after showering. Don’t let your feet sit in damp socks. Change them as soon as you notice they feel wet. If your feet tend to sweat excessively, dust them with talcum or anti-fungal foot powder each day before putting on your socks.
- Avoid sharing items that touch another person’s feet. Athlete’s foot and fungal toenails are spread by direct contact. Don’t use nail clippers, socks, shoes, towels or anything else that may have touched another person’s feet. Keep feet covered as well when walking in public places.
- Use a good quality moisturizer. During the winter months especially, it’s easy for the skin on your feet (and the rest of your body) to become dry. On your feet, this can lead to heel cracks and itchy skin. Before bed, apply an emollient moisturizer and a pair of cotton socks to sleep in and you’ll help your skin stay supple and soft.
- Don’t put off making an appointment if you have a new or ongoing foot problem. Progressive issues like bunions and overlapping toes can be the source of corns or open sores. Skin irritations that are not treated can become infected. If you have a foot concern, contact one of our six Hartford and Middlesex County offices so that our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. and Raffaella R. Pascarella, D.P.M., can prescribe the correct treatment to keep your entire foot healthy.