Posts for tag: shoe shopping
It’s that time of year—after the turkey’s put away and the last slice of pumpkin pie is enjoyed, many of our patients at Connecticut Foot Care Centers will be hitting the stores in Hartford and Middlesex counties to scoop up Black Friday bargains. What’s the key to making it through the big day? The right shoes. Below are some recommendations.
Choose tried and true, not new. A full day of shopping is not the time to try out a new pair of shoes or boots. Forget fashion and go totally for function. The shoes you wear for shopping should be ones that have proven comfortable in the past. Athletic shoes or sneakers are usually best. Remember, as the day goes on your feet will swell. Shoes should have a roomy toe box and not feel tight when you first put them on. A blister can bring your shopping trip to a screeching halt in a hurry. Carry moleskin, just in case.
Be a lightweight. The heavier the shoe, the more quickly your feet will get tired and achy. That being said, you want a shoe that has a decently thick sole to provide shock absorption and cushioning.
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Don’t forget the foot powder. Lots of walking plus overheated cars and stores equals very sweaty feet. Keeping feet dry, especially when they are going to be closed up in shoes for many hours, is helpful in preventing athlete’s foot. Look for socks that draw moisture away from your skin and consider packing an extra pair—it will also reduce the chances of blisters forming.
Take injury precautions. It goes without saying that high heels are not the right choice for a day of shopping. If you have chronic weak ankles, you may want to go with a high top sneaker for extra ankle stability. Be sure there’s a good tread on the bottom of your shoe to avoid slips on wet floors and in parking garages.
It’s time for back to school shopping, and at Connecticut Foot Care Centers we believe that one of the most important items on your list should be your child’s shoes. Well-made shoes that fit properly can prevent common foot injuries like ankle sprains and help keep your child’s feet healthy. Here’s a “cheat sheet” to help you score high marks on the shoe shopping test.
Study Up—be prepared for your shopping excursion. If your child is experiencing any foot discomfort, has a chronic podiatric condition (like Sever’s disease or overpronation) or recently sustained a foot injury, it’s best to get a checkup with one of our podiatrists Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. The foot doctor will assess the current condition of your child’s lower extremities and may suggest particular styles or features that will be safest and most comfortable.
Come Prepared—bring the type of socks that your child will wear with their new shoes to the store. Oftentimes the socks the store provides are thin and the shoe may appear roomier than it will be with the actual socks. Allow enough time to get your child’s foot professionally measured and then to try on several pairs of shoes to find the best ones. Make sure your child spends time walking around the store wearing both shoes before finalizing the sale. New shoes should feel comfortable from the moment you leave the store—no “breaking in” period should be necessary.
Know the Material—shoes should be made of natural materials that allow the foot to breathe. Be aware of the features of quality shoes:
- Roomy toe boxes (there should be about ½ an inch or a thumb’s width between the longest toe and the end of the shoe)
- Firm heel counter
- Padded insole or foot bed for shock absorption
- Non-slip tread
Don’t Lose Points—don’t hand shoes down to younger siblings. Each shoe wears according to the unique foot structure and gait of its wearer. Passing them on can lead to discomfort and foot problems.
For some people, walking into a shoe store or shoe department is completely overwhelming. They have no idea what to look for, what is best for their feet, or even what their size is! Buying shoes does not have to be difficult if you follow these tips:
- Know your budget. Avoid impulse shopping. If you already have three pairs of brown flats, resist another pair, even if they are on sale. Fashion stylist and author Dawn Del Russo says, "Don't impulse buy. Instead, keep a list of the shoes you're actually looking for on hand and stick to it."
- Shop at the end of the day. We've said it before, but it's worth repeating again and again. Your feet swell during the day, sometimes up to a half size, so go in the evening when you're most likely to get your truest fit.
- Know your arch type. Again, something else we've blogged before, but this is an important factor in shoe selection. So how do you find out what kind of arch you have? Take a piece of white paper and wet your foot, stepping on the paper. If you see most of your footprint, you have flat feet. If you have a high arch, most of your footprint will be missing. Those with normal arches will leave a balanced footprint.
- Try on three sizes. Sounds like a waste of time, right? No! Just because you are one size in one brand doesn't mean that you will be the same size in a different brand. Footwear designer Anyi Lu of Anyi Yu International says, "Many people are stuck on the numbers, but different brands- and even different shoes within a brand- vary. Your feet will tell you what size to buy." And listen to your feet- if the shoes are too small or too big, try a different size.
- Can't walk in it? Don't buy it. They'll be lovely shoes for the moments when you are sitting, but who wants to sit all the time in pretty shoes?
- Make friends with the sales associates. Rebecca Raleigh, a LA fashion stylist educator says, "They'll help you find exactly what you're looking for within your price range. Sometimes they'll give you an extra little discount if you really hit it off." Some will even alert you to upcoming sales and discounts. "Yes, the associate wants that commission, but the most important thing to them (or should be) is building a relationship with you so you'll become a repeat customer,"says Raleigh.
- Wear something decent. Don't go shoe shopping in sweatpants or running clothes. You're going to feel better about yourself and your shoe purchase when you look cute.
- Consider wedges. Ok, so Vogue Magazine recently said that platforms were out, but we would argue that some high heels, especially stilettos, are always a "no". High heels make preexisting conditions like hammertoes, bunions, and heel pain worse, while causing blisters, ingrown toenails, neuromas, sprains, and many other foot problems. Jacqueline M. Sutera, D.P.M. of Manhattan says, "While the American Podiatric Medical Association recommends a heel height of 2 inches or less, for people seeking a bigger boost, a wedge can be a great option! If the shoe has a platform, the front height will basically make it so you're wearing a shorter heel. Plus, wedges have a larger surface area to distribute your body weight across, giving you that much more support."
- Forget trends. Don't try to make a trend work for your body type when it clearly does not. If you have short legs, an ankle boot is going to make your legs look even shorter.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT