Posts for tag: running shoes
Below freezing temperatures outside doesn’t mean runners should avoid the outside at all, the National Athletic Trainers Association (NATA) states, it just means runners should take more precautions to prevent any injury. NATA also suggests when running or working outside to dress in layers, take breaks and warm up periodically, eat a well-balanced diet, stay hydrated, and avoid alcohol. The most common health injuries that stem from exercising outside during cold weather are hypothermia, frostbite, and injuries to the extremities such as trench foot and chilblain. When experiencing frostbite symptoms of swelling, stiff, burning, red, or gray skin, the skin must be immediately warmed. If after a few minutes the skin does not return to normal, submerge the extremity under warm water for 30 minutes. Avoid massaging or using a heating pad on the area. Wet or tight clothing should be removed from the skin immediately while affected area should be elevated and covered in warm clothing or blankets. Make sure the foot is cleaned, dried and warmed for up to five minutes.
Running can be a great way to keep your body healthy and in-shape, but it can also lead to injuries if you’re not careful. If you have a running injury or have an interest in preventing one, contact one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors can instruct you on proper running techniques and help you keep your lower extremities safe.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule.
If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Studies indicate that the foot’s biomechanics can not only be measured, but changed as well. Given athletes may possess unique biomechanics; certain biomechanics compositions can affect how hard their feet hit the ground when running along with their weight and speed.
Researchers at the University of Delaware in 2010 observed a group of test subjects that had particularly hard strides. Directions were given to the subjects on how to change their bodily alignment, concluding that their alterations were a permanent success. From this success, runners not only made softer steps but incurred fewer injuries in the process.
Biomechanics is very useful in understanding your body. For more information about your own biomechanics, check with one of our podiatrists at Connecticut Foot Care Centers. Wewill analyze your body composition and give you advice about how to improve your body’s alignment.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body causing an interference with the biological structure and focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.