Next Step: Foot Care In Connecticut

Posts for tag: heel pain

By Connecticut Foot Care Centers, LLC
August 26, 2017
Category: Foot Conditions

Plantar fascia is the ligament that connects toes to your heel. If left untreated, it can tear and get seriously painful. Our team of doctors, Jeffrey S. Kahn, D.P.M., Richard E. Ehle, D.P.M., Craig M. Kaufman, D.P.M. and Ayman M. Latif, D.P.M., can help to treat this condition. Come visit us at the Connecticut Foot Care Centers, LLC, located in Rocky Hill, Bristol, Middletown, Glastonbury, Newington and Kensington, Connecticut.

 

Plantar Fasciitis is the everyday cause of heel pain because it involves swelling of the thick group of tissues that routes along the bottom of your foot and connects your toes to your heel bone. The plantar fascia and other foot muscles work with the arch. But when there is stretching in this area, it results in inflammation at the base of the heel. This condition commonly results in a sharp throbbing pain that occurs with your first steps when you wake up. As you move more, the pain decreases but then returns after standing for a long time.

 

Treatments such as electrotherapy and ultrasound are used to relieve symptoms as well as a good massage. Stretching and shoe inserts are great at reducing pain. Anti-inflammatories like ibuprofen helps in the early stages of this condition. Stretching is very helpful as it acts to alleviate weight off your foot until the original inflammation goes away. Applying ice to the inflamed area for a half hour can also drastically reduce symptoms if done multiple times a day. It’s very important to follow these guidelines as failure to do so may result in an injury that is only fixable through surgery, which can have a very long recovery time based on the seriousness of this condition.  

 

If heel pain is left undiagnosed, it can spell the beginning of severe foot pain, especially for those who stand on their feet for extended periods of time. If you are experiencing heel pain, please contact our office today for an appointment as soon as possible. We will make sure that your pain is significantly reduced, if not completely, and will have you on the road to using your feet the way they were meant to be used!  

    

 

By contactus@ctfootcare.com
May 16, 2016
Category: Foot Conditions

Wesley Johnson of the Los Angeles Clippers had to miss the game against the Jazz due to plantar fasciitis in both feet. Johnson was experiencing pain when he ran and jumped, possibly why he was also sat out in the game against the Lakers. Johnson was dealing with “pain in both feet at various points earlier this season,” so Johnson’s status was then currently unknown.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consult with one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will provide you with the foot- and ankle information you seek.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis

By contactus@ctfootcare.com
November 30, 2015
Category: Foot Conditions

A new study shows that practicing yoga helps to alleviate the symptoms and pain associated with arthritis. Up until about 20 years ago, exercise was shunned by people with arthritis and those trying to help manage their symptoms because of the fear of pain associated with these exercises. However, it is now being realized that exercise actually has a positive effect on the symptoms, and in this study with yoga in particular, the pain associated with arthritis was much better managed.  

Understanding where RA starts will help treat and prevent the condition. If you are suffering from rheumatoid arthritis, contact one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will treat your foot and ankle needs.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Severe pain and immobility are caused by an inflammation of the lining of your joints, and in worse cases the destruction of the joint’s cartilage and bone can occur.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, many cases result in pain in the foot or ankle area. Pain will often initially present in the toes before the condition worsens and spreads throughout the entire foot.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of the feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that your podiatrist can treat the area effectively. Your doctor may ask you about your medical history and lifestyle to help determine possible causes of your RA.

Treatment

Unfortunately, there is no cure for RA, so treatment options are designed to specifically target the symptoms of it, most notably the pain it causes. Two types of anti-inflammatory drugs – non-steroidal or NSAIDs and corticosteroids – may be prescribed by your doctor. In some severe cases where the joints are too badly damaged, surgery may be an option. As always, speak with your podiatrist to help determine the appropriate treatment options available to you.

If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about rheumatoid arthritis

By contactus@ctfootcare.com
November 02, 2015
Category: Foot Care
Tags: heel pain   Foot Health   Fat Mass  

A recent community-based study has showed that an increase in fat mass index (FMI) and not body mass index (BMI) is associated with both current and future foot pain. The study’s authors shared, “The clinical implications of our findings are that FMI but not BMI is associated with both prevalent and the development of foot pain after multivariable analysis in adults age > 50 years. Given the association of FMI with future foot pain, patients with increased fat are at risk of developing foot pain and should be counselled as such, particularly given increased fat mass is modifiable and should not be considered as a chronic condition.”  

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

By gary@ctfootcare.com
April 14, 2015
Category: Foot Injuries
Tags: heel pain   BaseBall  

Joey Gallo of the Texas Rangers has not played a ballgame due to his ongoing heel pain since being pulled from the Future exhibition game between the Rangers and Cubs prospects in Arizona.

The athlete has been seeing a team specialist for his soreness, and recently stated that he does not believe the pain in the back of his heel is related to his Achilles tendon. Gallo’s MRI results are currently unknown. There is hope that they will not reveal anything significant; the baseball player may not be able to play with the Rangers until September.

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically. 

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain