Posts for tag: heel pain
Are you wondering if what you’re experiencing might be some form of tendinitis? When it comes to Achilles tendinitis, the signs and symptoms can be achingly clear to those who develop this problem. Our Achilles tendon is a band of tissue connecting your heel bone to your calf muscles, stretching along the backside of our legs.
Achilles tendinitis is characterized by three common symptoms:
- Experiencing pain after physical activity, like stair climbing, running, or jumping
- Delayed onset of pain after trying a new activity or increasing the intensity of a previous activity you frequently engaged in
- Feeling an aching pain above the back of your heel and/or up along the back of your leg
These types of symptoms can occur as a result of repetitive injury or overuse of the Achilles tendon. Some folks are more vulnerable to developing Achilles tendinitis than others for various different reasons:
- Frequently running or jogging
- Being obese or out of shape
- Developing fallen arches or flat feet
- Starting an intense exercise regimen too quickly
- Spending most of your week being sedentary, but a day or two being very active
- Aging or being over 30 years of age
- Having a combination of the risk factors previously mentioned
Often, Achilles tendinitis is easily treated at home. In rare cases, Achilles tendinitis becomes severe enough that it might completely rupture, which requires surgical correction. In the event that your Achilles tendinitis bothers you longer than a few weeks or persists even after rest and treatment at home, you’re officially overdue for a visit to the podiatrist. With the help of Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, or Dr. Raffaella R. Pascarella at Connecticut Foot Care Centers, you can learn about easy ways to treat and prevent Achilles tendinitis. Most importantly, this includes reducing your high impact activities, taking it slow when starting a new exercise regimen, and making sure your shoes are supportive and foot-friendly. Contact us today to schedule your next appointment at one of our 6 locations in Rocky Hill, Bristol, Middletown, Glastonbury, Newington, and Kensington, Connecticut.
Can you imagine what life would be like if we had to walk on our hands? Structurally, our hands have evolved to hold, grip, and manipulate objects in our external environment. In comparison, our feet have developed to be able to endure bearing the weight of our entire bodies plus what the physics of gravity adds onto it with every movement. There’s a good reason why our hands look so different from our feet!
With so many parts responsible for keeping our feet and ankles in working condition to carry us around, it’s no surprise that one out of every three people has experienced some sort of foot injury, pain, or discomfort throughout their lifetime. What are some of the many reasons why you would benefit from checking in with a foot doctor like Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, or Dr. Raffaella R. Pascarella?
Family - One of the easiest ways to know if you would benefit from seeing a podiatrist is to take a close look at the feet in your family. Do they have any chronic issues? Flat feet, bunions, or heel pain? Many of these issues can be hereditary and passed on to you. Catch them before they’re an issue!
Recurring Issues - Remember that one time in the 6th grade you developed warts after playing with that toad by the pond? Or maybe in your adult life, you’re finding that stubborn corns and calluses, ingrown toenails, or blisters keep popping up or not easily resolving. Recurring foot problems like these are a podiatrists’ specialty!
Injuries - If you played sports as a kid and broke a toe once or twice, or if you’ve sprained your ankle multiple times, chances are these injuries will impact you into your adult life. Multiple breaks and sprains can lead to the development of arthritis and make you vulnerable to repeating your injury. Strengthen your feet and ankles by seeing a podiatrist!
Shockingly, only about half of those affected will ever seek the care of a trusted podiatry team. Our doctors at Connecticut Foot Care Centers, LLC want to help spread awareness about how important and easy it is to establish care with a podiatrist. Be part of the percentage that gets help before your foot problems worsen. Call us today to schedule an appointment at one of our locations across Rocky Hill, Bristol, Middletown, Glastonbury, Newington, and Kensington, Connecticut!
Do you wince at the first steps out of bed every morning from excruciating heel pain? You’re likely living with a very common condition called plantar fasciitis. There is a ligament in your foot, the plantar fascia, which connects your heel to your toes and supports your foot’s arch. When the plantar fascia ligament becomes inflamed or suffers small tears, it can cause great pain in your heel – especially first thing in the morning.
Can I minimize the pain of plantar fasciitis?
Luckily, plantar fasciitis pain can be managed and minimized with some simple stretches that you can do even before you get out of bed. This is a great way to start your day! Try these stretches to ease the pain and start the day right:
- First things first, it’s always important to warm up before any exercise – even stretching. Wake your feet up by tracing the alphabet in the air with your toes.
- Next, try to point your toes and flex each of your ankles 10 times.
- Roll both ankles simultaneously in one direction, then the other. Repeat 10 times.
- Pretend that you’re trying to pick up a pen or small object with your foot by crunching your toes towards your sole. Hold for up to 15 seconds and release. Repeat 10 times with each foot.
- Finally, sit on the edge of your bed and place your heel on the floor. Use your hand to pull your big toe towards you. Hold that for 15 to 30 seconds, then release. Repeat this four times on each leg.
Having a nice cushy pair of slippers waiting for you when you first step out of bed can also be a huge help for comfort, as can wearing supportive footwear the rest of the day. If your plantar fasciitis continues to flare up, and ice, rest, and over the counter anti-inflammatory medication are not helping, it’s time to check in with a podiatrist.
If you are dealing with painful heels, it’s time to call us. Our team of foot doctors here at Connecticut Foot Care Centers is equipped with a wealth of knowledge and resources in caring for your heels or any foot or ankle issue. Our friendly and knowledgeable staff has unparalleled experience and can help you at any of our six conveniently located Connecticut offices. Request an appointment today!
Plantar fascia is the ligament that connects toes to your heel. If left untreated, it can tear and get seriously painful. Our team of doctors, Jeffrey S. Kahn, D.P.M., Richard E. Ehle, D.P.M., Craig M. Kaufman, D.P.M. and Ayman M. Latif, D.P.M., can help to treat this condition. Come visit us at the Connecticut Foot Care Centers, LLC, located in Rocky Hill, Bristol, Middletown, Glastonbury, Newington and Kensington, Connecticut.
Plantar Fasciitis is the everyday cause of heel pain because it involves swelling of the thick group of tissues that routes along the bottom of your foot and connects your toes to your heel bone. The plantar fascia and other foot muscles work with the arch. But when there is stretching in this area, it results in inflammation at the base of the heel. This condition commonly results in a sharp throbbing pain that occurs with your first steps when you wake up. As you move more, the pain decreases but then returns after standing for a long time.
Treatments such as electrotherapy and ultrasound are used to relieve symptoms as well as a good massage. Stretching and shoe inserts are great at reducing pain. Anti-inflammatories like ibuprofen helps in the early stages of this condition. Stretching is very helpful as it acts to alleviate weight off your foot until the original inflammation goes away. Applying ice to the inflamed area for a half hour can also drastically reduce symptoms if done multiple times a day. It’s very important to follow these guidelines as failure to do so may result in an injury that is only fixable through surgery, which can have a very long recovery time based on the seriousness of this condition.
If heel pain is left undiagnosed, it can spell the beginning of severe foot pain, especially for those who stand on their feet for extended periods of time. If you are experiencing heel pain, please contact our office today for an appointment as soon as possible. We will make sure that your pain is significantly reduced, if not completely, and will have you on the road to using your feet the way they were meant to be used!
Wesley Johnson of the Los Angeles Clippers had to miss the game against the Jazz due to plantar fasciitis in both feet. Johnson was experiencing pain when he ran and jumped, possibly why he was also sat out in the game against the Lakers. Johnson was dealing with “pain in both feet at various points earlier this season,” so Johnson’s status was then currently unknown.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consult with one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will provide you with the foot- and ankle information you seek.
What is Plantar Fasciitis?
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.