Next Step: Foot Care In Connecticut

Posts for tag: ankle sprains

By Connecticut Foot Care Centers, LLC
January 17, 2018
Category: ankle pain
Tags: ankle sprains   Treatment  

Ankle sprains can be a nagging and painful condition. Our podiatrists, Jeffrey S. Kahn, D.P.M., Richard E. Ehle, D.P.M., Craig M. Kaufman, D.P.M. and Ayman M. Latif, D.P.M., can help you get a grip on this condition at the Connecticut Foot Care Centers, LLC, located in Rocky Hill (860) 563-1200, Bristol (860) 582-0747, Middletown (860) 346-5226, Glastonbury (860) 633-6749, Newington (860) 666-2078 and Kensington (860) 828-9455, Connecticut. Our Patient Education section can also shed more light on this and many other foot and ankle conditions.

Ankle Sprains are unfortunately common and can more often than not be serious injuries. They usually occur when moving in a rapid fashion, causing the ankle to roll outward as the foot goes inward. As this twisting occurs, ligaments on the outside or the inside of the ankle may stretch or tear. Mild sprains may involve the ankle being tender or inflamed and severe sprains include bruising of the ankle, making a routine movement like walking painful.

Those with repetitive injuries of this nature can acquire long-term joint issues, commonly referred to as ankle instability. When this happens, the ankle feels unstable and may give out easier than usual.

Symptoms accompanying this condition include:

  • Inflammation and bruising
  • Tenderness to the touch
  • Not being able to bear weight on the injured ankle

Treatment is important in preventing continuing ankle problems and the underlying ankle sprain. Rest, ice treatment, compression and keeping the ankle elevated are very important in treating this condition. Using pain relievers like ibuprofen can assist in reducing pain and inflammation. Physical therapy through appropriate exercises helps to strengthen the ankle so that it can heal correctly and prevent the ankle joint from becoming unstable or developing long-lasting pain. Taping and utilizing a brace can also help to protect the ankle. When these methods do not stabilize the ankle sufficiently and the ligament remains severely damaged, surgical procedures may become necessary to repair the torn ligaments.

Timely treatment of ankle sprains is paramount to ensure that the ankle does not get re-injured. We recommend that you contact us when you experience an ankle sprain so you can receive vital treatment to keep your ankles stabilized permanently!

By contactus@ctfootcare.com
November 16, 2015

A study conducted at the University of North Carolina Charlotte used mice to study how the effects of ankle sprains can linger on for life. Young adult mice were separated into three groups, each induced with a different level of ankle sprain. After each group was given an ample amount of time to heal, 70% of the mice were showing symptoms of Chronic Ankle Injury after just one injury. The results showed that Chronic Ankle Injury symptoms may begin to develop after just one year of healing.    

Ankle sprains are very pain and inconvenient. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains.

By gary@ctfootcare.com
May 28, 2015
Category: Foot Injuries

After suing New York City for $5 million after spraining her ankle on a Soho street crack, Dominique Sharpton proved her ankle may not have been as severely injured as she claimed. Dominique had posted pictures to Instagram showing that she had finished a difficult mountain climb in Bali, Indonesia. Her suit, however, had claimed that “she still suffers” horrible pain after twisting her ankle. Dominique did not seem to realize that sharing her mountaineering success would undermine her legal statements.

Ankle sprains are very pain and inconvenient. If you have any concerns about your foot and ankle needs contact one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains.