Next Step: Foot Care In Connecticut

Posts for tag: Shoes

By contactus@ctfootcare.com
October 17, 2016
Category: Foot Care
Tags: Shoes   Children   Footware  

According to the American Board of Multiple Specialties in Podiatry (ABMSP), parents shopping for their growing children should select footwear “that promotes health and wellness.” Plan ahead by discussing with your child what style and brand of shoes they would prefer. Comfortable shoes that fit should allow for ½ inch of space between the toes and the shoe. Avoid online shopping and make sure to have your children try the shoes on in person. See your child’s podiatrist to determine your child’s foot size and shape, and whether they may need foot support in their shoes.

Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will treat your foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Keeping Children’s Feet Healthy

By contactus@ctfootcare.com
December 28, 2015
Category: Foot Care
Tags: Running   Shoes   Foot Type  

If you are an avid runner you may be familiar with the hype surrounding minimalist running shoes. While they are very popular, most runners would do best to try more conventional running footwear. Regardless, if you are interested in minimalist running shoes, it is important to do some runs in minimalist footwear and some runs in conventional footwear. This will help the feet adapt to your new footwear. Grass athletic fields are the best surface on which to try minimalist running, as the grass will absorb a portion of the impact.    

If you are a runner, wearing the right running shoe is essential. For more information, see one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors can treat your foot and ankle needs.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Choosing the Right Running Shoe

By contactus@ctfootcare.com
November 23, 2015
Category: Foot Care
Tags: Shoes   Sneakers   Right Size  

For most people, getting the right shoe size involves a few steps at a retail store before walking away with a comfy new pair of shoes. However, for Jeison Orlando Rodríguez Hernandez of Venezuela, it might be a different case. Hernandez holds the Guinness World Record for biggest feet in the world, measuring 16 inches each and having a shoe size of 26! Having to get custom shoes to fit his extra large feet, Hernandez talks about growing up and simply wanting a pair of shoes that would not only fit, but last for longer than several weeks.  

Getting the right shoe size is important for overall foot health. If you have any concerns about shoe size, please contact one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will answer any of your foot and ankle questions.

Getting the right shoe size

Sometimes it may be difficult finding the right shoe size because shoe sizes tend to vary depending on the brand and company you are considering. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, shoe size can vary within two sizes depending on where they shop.

When shoe shopping, it is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the shoe must fit well, as ill-fitting shoes can lead to blisters, bruises at the back of the ankle and can also hurt the toes if the shoe is too tight.

Shopping online for shoes can be very tricky and time consuming, especially since you cannot try on the shoe or see how it fits or how it feels.

If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about getting the right shoe size

By contactus@ctfootcare.com
September 21, 2015
Category: Foot Care
Tags: Socks   Shoes   Diabetics  

To prevent various foot problems that are known to occur in diabetics such as decreased blood flow to the lower extremities and nerve damage, diabetics should practice regular preventative measures. A simple daily foot care regimen can include washing the feet with mild soap and warm water, carefully drying the feet, and examining the feet for small injuries such as cuts or blisters. Any injuries found should be cleaned with mild soap and water before being covered with an appropriate dressing. Wearing clean socks and shoes will also keep the feet hygienic.

Diabetics must pay special attention to their feet to help prevent any complications. If you have diabetic foot concerns, consult with one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will provide quality care for your diabetic feet.  

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

By contactus@ctfootcare.com
August 24, 2015
Category: Foot Care
Tags: Shoes   Foot Biomechanics   Feet Pain  

Flip-flops are a key summer staple, and it is undoubtedly for their easy wear and comfort. But while flip-flops make you feel as if you are on vacation, in reality they cause the feet to work even harder. Doug Kechijian, D.P.T. of Peak Performance in New York City says that wearing thonged sandals causes the feet to clench the toes to keep them securely on. This clenching causes the feet to stiffen and tense, which can arise to muscular issues in the feet such as plantar fasciitis. Because flip-flops are inevitably a part of summer, Kechijian recommends putting a limit on how far you walk while wearing them.  

Wearing flip-flops for a long period of time can be harmful for the feet. To learn more, speak to one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flip-Flops and Your Feet