Posts for tag: Footwear
At Connecticut Foot Care Centers, we know that most of our Middlesex and Hartford county patients are self-isolating and largely confined to home. Let’s stay positive! One benefit to being home is a chance to get to those jobs there never seems to be enough time for—like cleaning out your closet. Below are some tips on what on deciding what to keep and what to toss. When the quarantine is over, we’ll all be looking forward to lots of socializing and your wardrobe will be ready for every occasion.
Start with Shoes
Obviously, it’s our favorite section of your closet! The best shoes are those made of a somewhat soft and flexible material and have roomy toe boxes and low, wide heels. Soles should be shock absorbing and made of a skid-resistant material like rubber. It may surprise you to know, but a study conducted by the American Orthopaedic Foot and Ankle Society found that 8 out of 10 women say their shoes are painful and that women are 9 times more likely to develop a foot problem than men due to improper fitting shoes. Our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. and Raffaella R. Pascarella, D.P.M. urge patients to discard shoes that make your feet hurt.
Weeding out Your Wardrobe
Here are some tips for sorting through the clothes in your closet:
Start by going through and removing everything you know you don’t wear anymore or that doesn’t fit. If you don’t feel that you have a clear handle on this, try facing all your hangers in the same direction. When you wear an item, turn the hanger around. At the end of the season, donate items you haven’t worn.
For items you are on the fence about, ask yourself if the piece can be used with at least three other items in your wardrobe. Going forward, try to buy clothes that coordinate with multiple items for a more efficient closet.
If you have clothes that are tough to toss, ask yourself why? If it’s a classic piece that is stained, for example, you need to get a replacement. If the hem is coming down, get it fixed. If you’re not able to wear it, determine if what’s stopping you is fixable or not.
Add a fun social element to your purge by face timing with friends and offer a virtual swap of items that are in good condition that you no longer use.
At Connecticut Foot Care Centers, we know the importance of wearing good shoes for the health of your feet. To prevent injury and ensure good podiatric health, you should wear shoes that fit properly, are well-made and offer adequate arch support, have a cushioned footbed, a firm heel counter and sturdy sole with a non-slip tread.
Below are some fun facts about footwear that you may not know:
- The average shoe size in America has increased two sizes in the last four decades.
- The oldest shoe found dates back 5,500 years ago and was found in an Armenian cave.
- The U.S. Rubber Company created the first sneaker in America in 1916. They were originally called Keds.
- The most expensive shoes ever were Dorothy’s ruby slippers from the Wizard of Oz, which sold for $660,000.
- 9 out of 10 women wear shoes that are too small for their feet.
- The world record for largest foot belongs to Matthew McGrory who wears a US size 28 ½.
- There is only one shoe museum in North America. It is located in Toronto, Canada and features shoes over a 4,500-year period.
- In Europe during the sixteenth and seventeenth centuries, all heels on shoes were colored red.
- The ancient Romans were the first to make shoes that fit left and a right foot. Before that, a shoe could be worn on either foot.
- It wasn’t until the 18th century in Europe that women’s shoes began to be different from men’s shoes.
If you have questions about the best shoes for your feet, particularly if you have a chronic foot or ankle problem you need to accommodate, don’t hesitate to contact one of our six Hartford and Middlesex County offices and ask one of our podiatrists Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. for recommendations.
Taking care of your diabetic feet is of utmost importance in making sure that you stay healthy. Avoid going barefoot and always wear shoes. Walking barefoot as a diabetic patient can lead to an increased risk of injury. Routine foot exams should be conducted daily to check for any wounds, small or large, as if they are left untreated they can lead to further complications. When choosing footwear, make sure that your shoes are comfortable and properly-fitting. Avoid tight-fitting or point shoes such as high heels. Do not use hot or cold packs on any foot injury as this can increase your risk of skin injury or infection. Avoid sitting cross-legged for long periods of time as this can impair blood flow in the legs. Maintain proper foot hygiene by cleaning and your feet daily, making sure to dry thoroughly. Trim your toenails straight across so as to avoid infection.
Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet, contact one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Although flip flops can be worn on many different occasions, they may not necessarily be the best type of footwear out there for your feet. Flip flops are open-toed, meaning they do not protect your feet completely, and according to WebMD, “they offer no arch support and could potentially cause a sprained ankle.” The best option is to invest in a sturdy pair of flip flops if they’re your go to shoes. Flip flops made from leather material are sturdy and offer comfort.
Wearing flip-flops for a long period of time can be harmful for the feet. To learn more, consult with one of our podiatristsof Connecticut Foot Care Center, LLC. Our doctors will provide you with the foot- and ankle information you seek.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Cuts and Scrapes
If you have any questions, please contact our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.