Next Step: Foot Care In Connecticut

Posts for tag: Foot Exercises

By contactus@ctfootcare.com
September 14, 2015
Category: Foot Care

The feet are some of the most used and dynamic parts of the body, and due to this title they must be simultaneously strong and stable while also being flexible and malleable. To increase foot strength, short foot exercises such as arch strengthening can help contract the muscles in the feet. Various short foot exercises include toe splaying or moving the toes away from each other, big toe presses or pressing the big toe into the floor while extending the other four toes, leg swings, and calf raises to big toe presses.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Schools in Richmond, Virginia celebrated International Walk to School Day on October 8th by encouraging students to walk to school. To celebrate the benefits of exercise children, parents, and school teachers were invited to participate in the day’s activities, which included showing students safe walking routes to school and the importance of pedestrian safety. The promotion of physical health and activity was a theme of the day’s various events. In addition to participating in International Walk to School Day, Linwood Holton Elementary hosted a Mini-Wellness Fair that encouraged children to follow healthy lifestyles.

Exercising the feet is a habit that is best practiced at a young age so that it can be followed into adulthood. For more information about exercising the feet, consult with one of our podiatrists of Connecticut Foot Care Centers, LLC. Our doctors will provide you with quality foot and ankle treatment and answer any of your related questions.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet