Next Step: Foot Care In Connecticut

Posts for tag: Exercise

By contactus@ctfootcare.com
November 09, 2015
Category: Foot Care
Tags: Exercise   Running   Barefoot  

 Thanks to the book “Born to Run” and its spin-off movie, barefoot running became a trending form of exercise. Hundreds of runners began to support the belief that naturally landing on the bare forefoot would lessen impending running injuries. With the trend came “barefoot shoes” that attempted to emulate the feeling of running barefoot without actually having to do so. While the excitement over barefoot running has died down, barefoot exercises are still being heralded for their ability to strengthen the foot and improve flexibility. Benefits also include better gait patterns, fall prevention for the elderly, and the rehabilitation of knee and hip pain. 

If you have any questions about barefoot running, contact one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will treat your foot and ankle needs.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about barefoot running.

Schools in Richmond, Virginia celebrated International Walk to School Day on October 8th by encouraging students to walk to school. To celebrate the benefits of exercise children, parents, and school teachers were invited to participate in the day’s activities, which included showing students safe walking routes to school and the importance of pedestrian safety. The promotion of physical health and activity was a theme of the day’s various events. In addition to participating in International Walk to School Day, Linwood Holton Elementary hosted a Mini-Wellness Fair that encouraged children to follow healthy lifestyles.

Exercising the feet is a habit that is best practiced at a young age so that it can be followed into adulthood. For more information about exercising the feet, consult with one of our podiatrists of Connecticut Foot Care Centers, LLC. Our doctors will provide you with quality foot and ankle treatment and answer any of your related questions.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet