Posts for tag: Ankle Sprain
School’s out and your children are most likely excited to trade classrooms and homework for carefree days of playing and enjoying the great outdoors. At Connecticut Foot Care Centers, we know that summer presents a unique set of challenges for children’s feet. Below are some podiatric problems that we want to alert parents to and also what precautions to take to prevent them.
Ankle Sprains—if your child’s summer shoe style of choice is flip-flops, they are exposing their feet to an increased risk of injury. Although quick to slip on, flip-flops provide no structure or support for the feet. Running or playing sports in these types of shoes will likely result in ankle sprains or other injuries.
Fungal Infections—the one time that flip-flops are an appropriate shoe choice is when you are spending a day at a public pool or beach. Warm temperatures and moist conditions are ideal conditions for fungal infections to thrive. Athlete’s foot, fungal toenails, and warts are a few examples of foot infections that are passed on by direct contact. Your child’s best defense is keeping feet covered in public places.
Sun Burn—for some reason, the feet often get overlooked when it’s time to apply sunscreen. Yet the skin on your feet burns just as easily as the skin anywhere else on your body. Even a single bad burn can increase your child’s risk for skin cancer in the future. Use a water-resistant, broad spectrum sunscreen that protects against both UVA and UVB rays. Look for an SPF of 15 or greater. Reapply every two hours and/or after swimming.
Cuts and Puncture Wounds—don’t let your child go barefoot outdoors. Even in your own yard, sharp objects can be hidden in the grass that could result in a nasty cut or puncture wound. Be sure to treat any wounds promptly by cleaning thoroughly and bandaging after applying antibiotic ointment.
If your child does sustain an injury or you notice any unusual symptoms on your child’s feet, contact one of our six Hartford and Middlesex County offices. Our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. will examine your child’s feet and ankles, diagnose the problem and provide the correct treatment.
Do you suffer from ongoing ankle pain or stiffness? Do your ankles feel weak and do they frequently twist or give way when you are walking or standing? At Connecticut Foot Care Centers, we know that chronic ankle problems can be very debilitating and prevent you from leading the active life you love.
Tracking Down the Cause
The first step if you are experiencing uncomfortable ankle symptoms is to contact one of our six Hartford and Middlesex County offices for an appointment. One of our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M., will do a complete examination of your ankle and foot. The foot doctor will want to get information about previous ankle sprains and injuries as part of a complete medical history. The podiatrist may order x-rays (which can be done in office) or other imaging studies in addition to physically checking your ankle for signs of tenderness, pain or swelling.
The most common cause of chronic ankle pain and instability is a previous sprain that was not fully rehabilitated. Too often patients don’t complete all the sessions of physical therapy or other treatment recommendations of their podiatrist because the pain stops, and they think they are ready to resume all their regular activities again. But, in addition to the ligaments being healed, surrounding muscles also need to be retrained and strengthened to give the ankle the full support needed to prevent further sprains. Other possible sources of ankle pain and weakness include:
- An undetected stress fracture
- Nerve compression (tarsal tunnel syndrome)
- A biomechanical defect affecting the structural alignment of the foot and ankle
Relieving Painful Symptoms
Once the podiatrist has determined the source of the symptoms you are experiencing with your ankle, the proper course of treatment can be determined. There are several options available including bracing, physical therapy, exercises, and surgery. The foot doctor will discuss the best choice for you. Don’t delay seeking treatment for chronic ankle problems. Contact us today.
Anthony Davis provided an update on his ankle injury in early October, stating that he was rehabbing his injury. “It’s steady improving every day and I’m trying to figure out what I can and cannot do and then go from there. When I feel ready and able to get back on the floor, I’ll be back on the floor. We’re constantly checking on it every day,” he said. The Pelicans announced that Davis’s Grade 2 ankle injury sprain recovery could be as long as 2 weeks.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.