Posts for tag: Ankle Pain
Do you suffer from ongoing ankle pain or stiffness? Do your ankles feel weak and do they frequently twist or give way when you are walking or standing? At Connecticut Foot Care Centers, we know that chronic ankle problems can be very debilitating and prevent you from leading the active life you love.
Tracking Down the Cause
The first step if you are experiencing uncomfortable ankle symptoms is to contact one of our six Hartford and Middlesex County offices for an appointment. One of our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M., will do a complete examination of your ankle and foot. The foot doctor will want to get information about previous ankle sprains and injuries as part of a complete medical history. The podiatrist may order x-rays (which can be done in office) or other imaging studies in addition to physically checking your ankle for signs of tenderness, pain or swelling.
The most common cause of chronic ankle pain and instability is a previous sprain that was not fully rehabilitated. Too often patients don’t complete all the sessions of physical therapy or other treatment recommendations of their podiatrist because the pain stops, and they think they are ready to resume all their regular activities again. But, in addition to the ligaments being healed, surrounding muscles also need to be retrained and strengthened to give the ankle the full support needed to prevent further sprains. Other possible sources of ankle pain and weakness include:
- An undetected stress fracture
- Nerve compression (tarsal tunnel syndrome)
- A biomechanical defect affecting the structural alignment of the foot and ankle
Relieving Painful Symptoms
Once the podiatrist has determined the source of the symptoms you are experiencing with your ankle, the proper course of treatment can be determined. There are several options available including bracing, physical therapy, exercises, and surgery. The foot doctor will discuss the best choice for you. Don’t delay seeking treatment for chronic ankle problems. Contact us today.
It’s April, and that means we at Connecticut Foot Care Centers, LLC are celebrating National Foot Health Awareness Month. Having healthier feet is possible for all patients. And, it needn’t be time-consuming or complicated. Below are 8 simple steps to prevent common podiatric disorders and protect your feet and ankles.
- Don’t ignore foot or ankle pain. It’s your body’s way of telling you that something’s wrong. Make an appointment at one of our six Hartford and Middlesex County offices at the first sign of foot discomfort.
- Buy shoes that are the right size. It may sound astounding, but studies estimate that up to 90% of people are wearing shoes that are too small. Foot size can change over time. Get your feet professionally measured.
- Limit time in high heels with pointy toes. Styles that force the foot forward and squeeze toes together can increase the risk for bunions, hammertoes, and other deformities.
- Practice self-exams. Make inspecting your feet a regular habit. Report any unusual symptoms like swelling, lumps or growths and changes in toenails and skin to one of our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. for prompt diagnosis and treatment.
- Trim toenails straight across and with no ragged edges. Don’t cut them too short and never round the edges as this can increase the risk of ingrown toenails.
- Keep feet dry. Fungal infections thrive in warm, damp places. If your feet sweat profusely, keep an extra pair of socks in your bag and change them whenever you notice your feet are damp. Consider using an anti-fungal powder daily as well.
- Wear flip-flops or shower shoes in public places. Gyms, nail salons, community pools and beach changing areas and restrooms are excellent places to pick up a bacterial or fungal infection.
- Don’t try to do the podiatrist’s job! Attempting to file down corns, remove warts or treat other foot problems on your own is likely to lead to injury or infection. Contact us today to request an appointment.
This winter has been an odd one for all of us in New England. Though our winter started off easy enough, the more recent blasts of icy air from the returning polar vortex have posed some difficulty for many of us! When the temps drop so low into the single digits or below, it’s hard to resist the urge to hibernate. This is especially true for those of us with foot or ankle conditions that seem to feel worse in cold weather or become more painful the less we keep moving on a regular basis. There are simple and easy ways to take care of yourself at home while paying attention to when and where your foot or ankles hurt.
It’s important to start out by considering whether or not your foot or ankle pain ever resolves with rest, or if it’s gone unaddressed by a podiatrist for longer than a few weeks. One out of every three people experience foot or ankle pain, yet only half of those experiencing pain seek help from a podiatrist. Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, and Dr. Raffaella R. Pascarella encourage you to advocate for the health of your feet and ankles. If you’ve already addressed your foot issues with a foot doctor, the next step is to figure out what works and feels best for you to stay active.
What does ‘being active’ mean to you? When it comes to foot and ankle health, we don’t mean that you have to run triathlons on a monthly basis to be considered active. It’s hard to be active when it can be difficult enough to identify when, where, and why your feet or ankles hurt. Connecticut Foot Care Specialists want to offer a few easy ways to keep your feet moving and stay aware of what hurts:
- Sit in a chair and stretch your legs forward.
- Roll your ankles around clockwise, then counter-clockwise.
- Point your foot up and down, left to right, and in a circle.
- Repeat this, but while your toes are curled.
- Place your feet on the ground and point down to be on your toes.
During these exercises, pay attention to where it hurts and when. Write it down and share with our doctors at your consultation to get a step ahead of the game when dealing with your foot pain. Contact us today to schedule your appointment!
Flat feet are bad for your health because they do not allow your feet to touch the floor in the right manner. If the arches that hold your feet in the right way don’t set in the right way, pain and flat feet tend to occur. Thankfully, our team of doctors, Jeffrey S. Kahn, D.P.M., Richard E. Ehle, D.P.M., Craig M. Kaufman, D.P.M. and Ayman M. Latif, D.P.M., can help to treat this condition. Come visit us at the Connecticut Foot Care Centers, LLC, located in Rocky Hill, Bristol, Middletown, Glastonbury, Newington and Kensington, Connecticut.
Flat feet occurs because the tendons that hold the joints of your foot get loose. The tendons are supposed to tighten and form an arch as you grow older. This normally starts happening in children from 2 or 3 years old. As long as this process continues, adults have normal arches; but, the arch doesn’t develop normally in some people. People with this condition get tired easily. Unfortunately, it’s contributing cause is tight fitting shoes. Treatment includes medicines to reduce swelling or special orthotics. Kids can have foot or ankle pain when they have flat feet and should be tested by a doctor if this happens. On the other hand, symptoms in adults can include tired feet subsequent to standing or playing sports for extended periods of time.
For a diagnosis, you will likely be asked to stand on your toes to determine if an arch forms or if the foot is at all flexible. Surgery may be required to mend the bones in the ankles together. Painful flat feet must be looked at by a doctor to be given the correct form of treatment, which depends on the cause of the flat feet. Depending on the cause, treatment could potentially begin with a cast. In other situations, treatment may merely involve rest and stretching exercises to rebuild the tendons. Surgery may be needed if pain does not improve.
If you have flat feet, please contact our office today for an appointment. We can help and make sure your pain goes away in no time!
The Pokémon Go app has garnered the attention of many people across the country. The mobile game leads people to go outside and explore their neighborhoods in order to collect Pokémon and battle other players. The game allows teens and young adults to live out their childhood fantasies of playing with Pokémon in real life. However, there are some people who have become too absorbed in the game. There have been reports of people bruising their shins and breaking their ankles while trying to catch Pokémon.
Broken ankles require immediate treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists of Connecticut Foot Care Center, LLC. Our doctors will attend to your foot and ankle needs.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.