Poor circulation is a problem facing by a growing number of people especially the elderly. The initial signs of circulation problems such as swollen ankles, cold feet, and tingling or numbness are an early sign of more serious health problems if the poor circulation is not improved. There are a number of simple methods that can help to improve blood circulation such as:
1. Start exercising
One simple way to improve your poor circulation is to become more active. Physical activities such as bike riding, swimming, and walking can greatly improve blood circulation if performed regularly. Walking is an ideal starting point in an exercise routine which can progress to more advanced exercises over time which will then get the blood pumping and gradually open the smaller vessels within the feet and toes.
2. Health eating
Reducing the amount of sugar and fat in your diet will improve your circulation because the blood will be thinner, which will allow it to flow through the small blood vessels more easily. Increasing the amount of fiber consumed will remove dietary fat from the body and improve circulation even more.
3. Stop smoking
We know it's easier said than done, but smoking not only causes cancer, it also decreases circulation in your blood vessels. Other side effects from smoking include hardening of the arteries and high cholesterol.
4. Stop stress
Stress can be a cause of foot circulation problems as the body limits blood supply to the feet and other extremities so it can be delivered to to major organs.
5. Elevate the feet
Raising your feet for short periods of time throughout the day will help increase circulation through them. By placing your feet on a chair or sofa blood will circulate properly throughout the feet.
6. Warm water soak
A short foot soak in a tub or warm water can help improve blood flow in the feet. Try adding some juniper oil to the water. This can provide short term relief, but is not a cure for circulation problems.
7. Natural supplements
A number of natural supplements are available that can help poor circulation. Incorporating some of these into your diet as part of a holistic solution is another solution to overcome poor foot circulation and prevent any further health risks that may arise should your condition deteriorate.
Poor foot circulation is a sign that your entire circulatory system is not working properly. Circulation problems in the entire body include heart attack and stroke, so seeking medical attention from a professional is always recommended to prevent deadly complications.
If you are experiencing foot circulation problems, call one of our six locations to make an appointment.
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