At Connecticut Foot Care Centers, LLC we are celebrating men this month and encouraging our male patients and those who love them to take the best care possible of their feet. It’s a fact, according to several studies men often need a little push when it comes to their health. We want to help male patients recognize the importance of being proactive about podiatric care and the fact that it doesn’t have to be difficult or time-consuming. Below are some suggestions for our male patients (and the females who care about them).
- Don’t ignore foot pain. Of course, you’re busy and have lots of other things to do when you’re not working besides visiting the foot doctor for that annoying pain in your foot or ankle. But, putting off seeking treatment can actually put you on the disabled list for an extended period of time. Continuing to walk on a foot that hurts is likely to increase damage and the need for longer and more invasive treatment. If you are in pain, contact one of our six Hartford and Middlesex County offices. Our podiatrists, Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. will examine your feet and ankles, track down the cause of your discomfort and prescribe the correct treatment to get you back on track pain-free.
- Throw out worn out shoes. Shoe shopping may not be your most favorite past time but continuing to wear shoes that are stretched out or have lost their arch support is just asking for foot pain and disorders like ankle sprains and plantar fasciitis. Visit a reputable footwear store and while you’re there, get your foot professionally measured—shoe size can change with time. Most people have one foot that is larger than the other. Always buy to accommodate the larger foot and take the time to try on both shoes and walk around for several minutes to ensure that shoes fit comfortably.
- Develop good foot care habits. Wash feet daily and check them over to make sure there are no changes in skin or toenails, lumps or growths, bruises, swelling or other unusual symptoms that could signal the beginning of a foot problem.
- Make good lifestyle choices. Regular exercise, a healthy diet, not smoking and limiting the amount of alcohol you consume will all help you maintain good overall health. This, in turn, will help prevent diseases like diabetes, peripheral arterial disease, and arthritis that could cause foot damage.
If you have questions about men’s foot health issues, contact us today.