If you’ve been in and out of winter boots, ice skates, or ski boots this winter, you may have found yourself with a painful blister. These pesky podiatric problems are a result of friction or rubbing against the foot. This rubbing causes the outer layers of skin to rub together, separate, and fill with fluids. Here at Connecticut Foot Care Centers, we often see blisters at the point of infection and that are causing mass amounts of pain. You can avoid this state by learning a bit about blisters.
Never pop one!
It can be so tempting to pop them, but all that does is create an opening into the skin where bacteria can get in. This can easily lead to infection. Eventually, your body will reabsorb the liquid. The best solution is to cover the blister with a bandage and avoid wearing the boots or shoes that caused it until it fully disappears.
How to prevent blisters
Here are some great ways to prevent blisters:
- Wear moisture-wicking socks that help pull perspiration away from your feet and help to reduce friction. Bring a backup pair of socks with you and change socks as soon as you notice they are damp.
- Wear shoes that fit properly. Improperly-fitting shoes are the number one cause of blisters. There’s no such thing as a “breaking in period” for shoes – don’t fall for that one. Shoes should fit well and feel comfortable from the moment you walk out of the shoe store with them. Get your feet professionally measured and take the time to try on both shoes. Take them for a spin in the store on multiple types of surfaces if possible. Your feet tend to swell throughout the day, so it’s a great idea to shoe shop at the end of the day when your feet are their largest. Check the inside of the shoes for loose stitching or any stiff areas that might rub on your foot and cause a blister.
- Try a foot powder throughout the day that will help reduce sweating and keep your feet dry, especially if you’re going to be active!
If you’re dealing with a blister, we are here to help you. Here at Connecticut Foot Care Centers, our team of foot doctors is equipped with a wealth of knowledge and resources in diagnosing and treating your feet or ankle issues. Our friendly and knowledgeable staff has unparalleled experience and can help you at any of our six conveniently located Connecticut offices. Request an appointment today!