By CT Foot Care Podiatrists
January 16, 2013
Category: foot health

 

In honor of the New Year, here are some basic foot care tips that will keep you on the right foot all year long. Remember, podiatrists are here to help when you have a problem with your foot or ankle. Give us a call if you are experiencing any pain, discomfort, or notice anything abnormal. 

  1. Don't ignore foot pain. It is not normal. If you experience any type of persistent pain from the foot or ankle, please contact our office. 
  2. Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of the feet may indicate Athlete's foot. Any growth on the foot is not considered normal.
  3. Wash your feet regularly, especially between the toes, and be sure to dry them completely. 
  4. Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; this can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet, because they are more prone to infection.
  5. Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible. 
  6. Select and wear the right shoe for each sport or activity that you are engaged in (e.g. running shoes for running).
  7. Alternate shoes- don't wear the same pair of shoes every day. 
  8. Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet. 
  9. Be cautious when using home remedies for foot ailments. Self-treatment may turn a minor problem into a major one. 
  10. If you are a diabetic, please contact our office and schedule a check-up at least once a year.

If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.

Connecticut Foot Care Centers

Podiatrists in CT

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