Diabetes can come with a myriad of issues. Luckily, there are also a number of ways to help ensure a long, healthy, happy life for our diabetic patients. One safe and heartily recommended way to help lower blood sugar and reduce weight for diabetic patients is to engage in regular exercise. If you’re not used to being active, it can seem like a huge step to all of a sudden incorporate exercise into your daily life. Thankfully, we’ve put together several tips that can help you improve your health and your diabetes.
Follow these tips for safe, effective exercise:
- Start with realistic goals – Write down your goals in a journal or on a to-do list. This will set a great visual reminder or what you want to accomplish.
- Begin with walking – Start your exercise off slow with 10 minutes of walking a day. Build from there.
- Use a pedometer – Monitoring your daily activity is a great way to know if you’re reaching your goals. Keep up with your progress in a journal.
- Increase activity where you can daily – Start taking the stairs instead of the elevator or walk or bike to run chores at nearby areas instead of driving.
- Start stretching exercises – Yoga and Pilates can help keep your joints and muscles limber. Try to find a beginner’s class in your area.
- Do some balancing exercises – Attempt standing on one leg or walking backwards. These simple exercises can help improve your balance overtime.
- Have a workout pal – It’s easier to stay motivated when you have a friend working towards similar goals.
- Watch your blood sugar – Regular monitoring of your blood glucose will help you see the results your exercise is having and help to keep you motivated
- Stay hydrated – Drink plenty of water before, during, and after exercise. This helps with circulation and prevents any other complications that come with dehydration.
Before beginning a brand new exercise regimen, it is important to ensure your body is ready for what you’re about to set upon. A podiatrist can help ensure your feet are healthy and that there are no underlying foot conditions that need addressing.
Our team of foot doctors here at Connecticut Foot Care Centers provide the best in foot care to all of our diabetic patients. We can help ensure your feet and ankles are healthy and ready to embark on a new exercise journey! We encourage all of our patients to stay fit and healthy. Our friendly and knowledgeable staff can help you at any of our six conveniently located Connecticut offices. Request an appointment today!