As you age, your feet can seem to take a beating over the years! It’s important to show them you appreciate all the standing, walking, running, dancing, and everything else they’ve carried you through in life. Here at Connecticut Foot Care Centers, we put together a list of ways to keep your feet healthy and happy as you age.
Follow these tips for happy, healthy feet at any age:
- Do daily foot checks – look your feet over for any changes. This is especially important for diabetic patients, but this is good practice for everyone. Check for bruises, blisters, cuts, and abrasions, and treat them as needed with antibiotic ointment and bandages. Look over your nails for fungal infections or ingrown toenails. If you have bunions or hammertoes, note if they have progressed at all. Early treatment of any of these issues can help to lessen their severity.
- Keep your feet clean and dry – wash your feet every day with soap and warm water. Next, dry them completely, paying special attention to the areas between the toes. That’s where moisture can get trapped and attract bacteria and fungus.
- Trim your nails correctly – always trim your toenails in a straight line and make sure they’re not too short. Improper toenail trimming will lead to ingrown toenails.
- Wear shoes that fit well – Your shoes should have plenty of room in the toe box so your toes can move around comfortably and should provide ample arch support. Your podiatrist can even perform a gait analysis to help you determine what type of foot support you might need. This can also help determine if you’re a good candidate for custom orthotics. Check out our shoe buying guide here.
If you are looking for great ways to treat your feet, call us today. Our team of foot doctors here at Connecticut Foot Care Centers is equipped with a wealth of knowledge and resources in caring for your feet. We provide the best in foot and ankle care and utilize the newest diagnostic and treatment techniques and technologies! Our friendly and knowledgeable staff has unparalleled experience and can help you at any of our six conveniently located Connecticut offices. Request an appointment today!