By contactus@ctfootcare.com
September 24, 2019

If you’re pregnant, you already know that your body is going through many changes. At Connecticut Foot Care Centers, we want to focus on some issues that can affect your podiatric health and your comfort level during pregnancy. Below are three conditions that many pregnant women experience:

  1. Foot Pain—most women will experience tired, achy feet at some point during their pregnancy. Carrying extra weight in general increases discomfort in the feet. If you have a chronic foot problem such as plantar fasciitis, the extra weight of carrying a baby can make the condition worse. Arch and heel pain is also common due to a flattening of the arch that can occur as your pregnancy progresses. Make an appointment at one of our six Hartford and Middlesex County offices if you are in pain or have unusual foot symptoms. Our podiatrists Jeffrey S. Kahn, D.P.M., Craig M. Kaufman, D.P.M., Ayman M. Latif, D.P.M. or Raffaella R. Pascarella, D.P.M. can diagnose your problem and help make your pregnancy more comfortable for your feet.
  2. Ingrown toenails—in the later stages of pregnancy the body releases a hormone known as relaxin. As its name implies, it relaxes the ligaments in your body, primarily to make it easier for the baby to pass through the pelvic region. However, it also affects the ligaments in your feet. As they spread your feet will get larger and your shoes will feel tight. Spending time in shoes that squeeze toes together increases the risk of ingrown toenails. If your shoes start to feel tight, buy a bigger or a wider size to accommodate them for the remainder of your pregnancy.
  3. Ankle sprains—your abdomen grows along with your baby, gradually changing your center of gravity. You may find yourself falling off balance which can increase the chances of twisting an ankle. As your pregnancy gets further along, it may become more difficult to see the curb or small objects in front of you that can cause your ankle to give way when you step on them. Choose shoes with low, wide heels for added stability.

We hope your pregnancy progresses with minimal discomfort. But, if you have any pain or concern about your feet and ankles during this time, don’t hesitate to contact us.

 

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