Well-tended feet are the essential foundation of the active lifestyle necessary for long-term health and well-being. Neglecting your feet can create unnecessary discomfort throughout your body. Here are ten tips from Connecticut Foot Care Centers, LLC to make sure that your feet remain pain-free for many years to come.
- Avoid ingrown toenails buy trimming them straight across with a clipper, rather than a razor.
- If you enjoy the occasional salon pedicure, make sure that the facility is clean and that instruments are sterilized. Do not allow the technician to use a razor on your feet at any time.
- Wash your feet daily with warm water and plenty of soap. Be sure to dry your feet well and pay attention to the spaces between your toes. Fungus thrives in moist environments.
- Wear shower shoes when you visit locker rooms and public pools. Bacteria abound in such environments.
- Minimize sweat and keep feet dry In wool or cotton socks. Change damp socks as soon as possible. Perspiration can create a moist environment hospitable to fungi.
- Check your feet weekly, noting problems or changes. If you have diabetes, check your feet more frequently, as diabetics experience foot sores and infections more frequently than others. Be alert to potential problems.
- Consider investing in new footwear. Shoes made of leather allow air to circulate so feet can “breathe.” Shoes made of newer mesh fabrics are a great option if you tend toward sweaty feet.
- Shoes that are too tight or too loose can lead to long-term foot problems. See a professional for a proper fitting. Choose a broad, wide shoe with a wide, low heel. Pointy shoes and stiletto heels are fashionable, but wearing them too often isn’t a good idea. They can squeeze your toes, causing ingrown toenails, bunions, and other problems.
- Don’t share shoes, socks, or other items that touch the feet. In situations where you must share, such as renting bowling shoes, be sure everything is treated with antibacterial spray.
- See a podiatrist when a problem arises. Your podiatrist has years of training and experience and is the best doctor to diagnose and treat all of your foot and ankle issues.
Dr. Jeffrey Kahn is a board-certified podiatrist with 40 years of experience. If you’re experiencing a foot or ankle issue, he can diagnose the source of your discomfort and work with you to determine the best course of treatment. Click here or call Connecticut Foot Care Centers, LLC today to schedule an appointment in one of our convenient offices in Rocky Hill, Bristol, Middletown, Glastonbury, Newington, and Kensington.