Next Step: Foot Care In Connecticut

Posts for: September, 2015

By contactus@ctfootcare.com
September 28, 2015
Category: foot health
Tags: hammertoes   Treatment   Foot Condition  

Hammertoes are some of the most common foot conditions that can develop. Many people often assume that hammertoes will disappear on their own; they often don’t realize, however, that there are a few treatments for the condition they can enlist to help them heal faster. Wearing comfortable shoes with a wide toe-box will keep the hammertoe from exacerbating. Gently massaging the affected toe, orthotics, and anti-inflammatory medications can also help ease the condition.

To successfully correct a hammertoe and relieve the pain and inflammation associated it, medical assistance may be necessary. If you are seeking hammertoe treatment, consult with podiatrist one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will provide you with quality treatment and assist you with all of your foot and ankle concerns.

Hammertoe

Hammertoe is little-known a painful condition that affects the second, third and fourth toes involving different joints of the toe and foot. Hammertoe can be caused by many other conditions such as RA (rheumatoid arthritis), osteoarthritis, trauma or injuries to your foot, it can be hereditary and it can also be caused by a cerebral vascular accident. If you wear shoes that are too narrow or short for your feet, it may exacerbate any pain you already have.

It is really important to your overall well-being to seek out medical attention at the first signs of foot pain or anything that may hinder your ability to walk in a normal manner. Taking care of your feet is one of the first steps to being able to live a full and healthy life.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read More about Hammertoe


By contactus@ctfootcare.com
September 21, 2015
Category: Foot Care
Tags: Socks   Shoes   Diabetics  

To prevent various foot problems that are known to occur in diabetics such as decreased blood flow to the lower extremities and nerve damage, diabetics should practice regular preventative measures. A simple daily foot care regimen can include washing the feet with mild soap and warm water, carefully drying the feet, and examining the feet for small injuries such as cuts or blisters. Any injuries found should be cleaned with mild soap and water before being covered with an appropriate dressing. Wearing clean socks and shoes will also keep the feet hygienic.

Diabetics must pay special attention to their feet to help prevent any complications. If you have diabetic foot concerns, consult with one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will provide quality care for your diabetic feet.  

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care


By contactus@ctfootcare.com
September 14, 2015
Category: Foot Care

The feet are some of the most used and dynamic parts of the body, and due to this title they must be simultaneously strong and stable while also being flexible and malleable. To increase foot strength, short foot exercises such as arch strengthening can help contract the muscles in the feet. Various short foot exercises include toe splaying or moving the toes away from each other, big toe presses or pressing the big toe into the floor while extending the other four toes, leg swings, and calf raises to big toe presses.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet


By contactus@ctfootcare.com
September 08, 2015
Tags: foot pain   Sport Injury   Walking Boot  

Gus Edwards of the Miami Hurricanes will reportedly be missing the 2015 season due to a foot injury. The projected starting running back was injured during an August 22nd scrimmage and has been wearing a walking boot. Al Golden, coach of the Hurricanes, had originally expected for Edwards to miss a much smaller amount of time; Edwards’s injury, however, is much worse than originally thought. “He set a high standard and did a great job leading and being unselfish,” Golden shared in a statement. “We are tremendously disappointed for him, but we will be right there with him on the road to recovery and anxiously await his return.”

A sports related foot or ankle injury can become troublesome if left untreated, especially for athletes. If you have sustained an injured foot or ankle, consult with one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors can properly provide you with the foot and ankle treatment you need. 

Sport Related Foot and Ankle Injuries 

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

•           Plantar Fasciitis

•           Plantar Fasciosis

•           Achilles Tendinitis

•           Achilles Tendon Rupture

•           Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries.


By contactus@ctfootcare.com
September 01, 2015
Category: Foot Care
Tags: foot massage   Socks   Moisturize  

The summer season often leaves the feet in a battered condition due to humid weather and outdoor excursions. While many people will simply turn to a salon pedicure to rescue the feet, there are nine things one can do to rejuvenate the feet after summer: give them a long soak, treat them to a foot mask, use a buffer to buff the heels, exfoliate with a scrub, ice the toes if they are sore, use a foot peel, give the feet a massage with a rolling massager, paint the toenails, and moisturize the feet with a good lotion.  

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with one of our podiatrists from Connecticut Foot Care Centers, LLC. Our doctors will provide you with the foot- and ankle information you seek.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everyday Foot Care