Next Step: Foot Care In Connecticut

Posts for: December, 2014

By gary@ctfootcare.com
December 30, 2014
Category: Foot Care
Tags: Untagged

A loss of blood circulation in the feet and legs is often caused by peripheral artery disease. Come the winter season, many people suffer from numb fingers and toes as a result of losing blood circulation to their extremities due to colder temperatures. Raynaud’s disease, a condition in which the blood vessels in the fingers and toes contract in response to drops in temperature, is behind an estimated ten million people’s loss of blood supply. The ceasing of blood flow to the fingers and toes often causes them to turn icy wait. Raynaud attacks can last from a few minutes to an hour. When blood flow returns, the fingers or toes will turn blue and eventually red, accompanied with a burning sensation. Due to winter’s drop in temperature, attacks often peak during the cold months.

Diseases that cause poor circulation in the feet can be extremely dangerous. If you are having difficulties with reduced circulation, see our podiatrists at Connecticut Foot Care Centers. Our podiatrists will identify the cause of your decreased blood flow and help you get the care you need.  

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.

It can also cause:

-muscle pain    -numbness in legs

-cramps            -skin discoloration

-weakness        -slower nail & hair growth

-stiffness         -erectile dysfunction

Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.

If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions

If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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By gary@ctfootcare.com
December 22, 2014
Category: foot health
Tags: Untagged

Members of the researcher faculty at the St. George’s University of London recently discovered that diabetes patients with the systemic disease peripheral neuropathy may be more likely to get heart disease than other diabetics. They arrived at this conclusion after detailed observation of around 13,000 type-2 diabetes patients who had never had any cardiopulmonary problems.

The researcher’s findings might be useful for doctors who are trying to determine the probability that a particular diabetes patient will get heart disease. “There is likely an unmet potential to reduce cardiovascular disease in this group of patients through greater monitoring and simple treatments," stated Robert Hinchliffe, Senior Lecturer and Consultant in Vascular Surgery.

Systemic diseases typically affect the whole body, but they can be particularly detrimental to the heels. If a systemic disease is causing you to experience lower extremity problems, see one of our podiatrists of Connecticut Foot Care Centers, LLC. Our doctors will analyze your need for treatment and provide you with a suitable form of medical care.

Systemic Diseases and the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include: gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs, which relieves pain and inflammation and other drugs which lowers the acid levels in the body.

Diabetes mellitus- is an increase in the level of blood sugar in which the body cannot counteract with the insulin in the body. When the body doesn’t produce enough insulin this is a factor in Diabetes.

Diabetes of the Feet

  • Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
  • Peripheral Vascular Disease- can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

For more information about Systemic Diseases and the Feet, follow the link below.

If you have any questions, please contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Systemic Diseases and the Feet


By gary@ctfootcare.com
December 17, 2014
Category: Foot Care
Tags: Untagged

It is said nowadays that nature provides a cure for just about anything, including foot problems. If you develop corns on your feet, for example, submerge willow tree bark in warm water for about thirty minutes, soaking your feet in the solution.

If ingrown toenails happen to be the case, then acorns are the solvers. Grind the acorns up, soak them in water, and then dunk your feet in for a surprisingly effective treatment. Finally, when it comes to blisters or lesions, apply crushed plantains or yarrow to the afflicted area, covering the wound with a bandage.

Although nature treats many needs, it doesn’t treat all of them, including injuries. If your foot or ankle is injured, see one of our podiatrists at Connecticut Foot Care Centers. Our podiatrists can treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?

Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns

There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns

Treating corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

For more information about Corns on the Feet, follow the link below.

If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns on the Feet


By gary@ctfootcare.com
December 11, 2014
Category: Foot Care

Steps to Keep Diabetic Feet Healthy

According to the Centers for Disease Control and Prevention’s 2014 National Diabetes Statistics Report, about 60 percent of non-traumatic lower-limb amputations occur for people ages 20 and older who are living with diabetes. It is very important for diabetics to be aware of whatever cuts or wounds they may have on their feet; due to nerve damage related to diabetes, diabetics often do not realize they even have them. The American Podiatric Medical Association (APMA) has offered some advice to help diabetics protect their foot health. Inspect the feet daily for cuts, bruises, or sores, and treat wounds immediately. Exercise by walking, which can help you maintain a healthy weight and improve circulation. Keep feet covered and avoid going barefoot if possible. Have a podiatrist safely remove any calluses, warts, or corns.

Diabetics must pay special attention to their feet to help prevent infection. If you are diabetic and have any concerns, consult with one of our podiatrists at Connecticut Foot Care Centers. Our podiatrists can treat your diabetic feet.  

Diabetic Foot Care

Diabetes affects millions of people of all ages each year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send the proper signals to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid possible amputation of the feet.

The Importance of Caring for Your Feet

- Regularly check your feet for bruises or sores.
- Wear socks that fit your feet; socks shouldn’t be tight.
- Wear properly fitting shoes that are comfortable.

Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels as this test lets the physician know how well the blood sugar levels have been controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). It is advisable to visit a podiatrist if the diabetic patient is experiencing any conditions involving the feet.

For more information about Diabetic Foot Care, follow the link below.

If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care


By gary@ctfootcare.com
December 04, 2014
Category: Foot Care
Tags: Untagged

Runners who exercise daily will often suffer from sore or painful feet. While a daily foot massage is ideal, it is also not always possible. After their daily run, runners should instead consider removing their sneakers and socks to perform foot stretches, which can help soothe the muscles in their feet. While kneeling on a yoga mat or carpet, tuck the toes toward the knees and slowly lower the pelvis to the heels. This position should be held for at least thirty seconds before slowly lifting the hips off the heels. The toes should then be pointed away from the knees before sitting back down on the heels to stretch the tops of the feet. This can be repeated two or three more times to optimally stretch the feet.

Stretching the feet is an important part of any runner’s exercise routine. To learn more, consult with one of our podiatrists at Connecticut Foot Care Centers. Our podiatrists will attend to all of your foot and ankle needs.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Good ways to stretch your feet are:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Connecticut. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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