Posts for category: Proper Foot Care
As you age, your feet can seem to take a beating over the years! It’s important to show them you appreciate all the standing, walking, running, dancing, and everything else they’ve carried you through in life. Here at Connecticut Foot Care Centers, we put together a list of ways to keep your feet healthy and happy as you age.
Follow these tips for happy, healthy feet at any age:
- Do daily foot checks – look your feet over for any changes. This is especially important for diabetic patients, but this is good practice for everyone. Check for bruises, blisters, cuts, and abrasions, and treat them as needed with antibiotic ointment and bandages. Look over your nails for fungal infections or ingrown toenails. If you have bunions or hammertoes, note if they have progressed at all. Early treatment of any of these issues can help to lessen their severity.
- Keep your feet clean and dry – wash your feet every day with soap and warm water. Next, dry them completely, paying special attention to the areas between the toes. That’s where moisture can get trapped and attract bacteria and fungus.
- Trim your nails correctly – always trim your toenails in a straight line and make sure they’re not too short. Improper toenail trimming will lead to ingrown toenails.
- Wear shoes that fit well – Your shoes should have plenty of room in the toe box so your toes can move around comfortably and should provide ample arch support. Your podiatrist can even perform a gait analysis to help you determine what type of foot support you might need. This can also help determine if you’re a good candidate for custom orthotics. Check out our shoe buying guide here.
If you are looking for great ways to treat your feet, call us today. Our team of foot doctors here at Connecticut Foot Care Centers is equipped with a wealth of knowledge and resources in caring for your feet. We provide the best in foot and ankle care and utilize the newest diagnostic and treatment techniques and technologies! Our friendly and knowledgeable staff has unparalleled experience and can help you at any of our six conveniently located Connecticut offices. Request an appointment today!
Last week, we wrote about taking care of your feet during vacation. If you recently came back from vacation and you missed that blog post, maybe your feet got exposed to the elements a little more than they normally are. If you forgot to lather your feet in sunscreen, we put together some great ways to get your feet back to feeling great so you can enjoy the rest of summer.
Follow these tips to help your feet stay happy and healthy if they’ve gotten a bit too much sun:
- Aloe – Aloe can help get your feet back to the proper moisture levels after being dried out from the sun. If you have a sunburn, this step is essential! Aloe naturally helps your skin heal. You can use fresh aloe from a plant, or a store-bought aloe gel. Apply it to the tops of your feet and your ankles, letting it sit for 10-15 minutes.
- Ice – Often, high temperatures can make our feet swell up. An ice bath can help cool down your feet and ankles. Don’t keep them in there for more than a few minutes though! After the ice bath, run some lukewarm water back over your feet and ankles to warm up again. After that, dry thoroughly and apply some moisturizing lotion.
- Scrub – A gentle scrub on your feet can help remove the dead skin from between your toes and the bottoms of your feet. You can find lots of good scrub recipes online (just make sure they’re from a reputable source) or purchase some nicely scented scrub at a local pharmacy. Afterwards, rinse your feet and dry them thoroughly with a clean towel.
- Massage – Rub the tender parts of your feet with some nice massage oil. Work your way down from toe to heel, then back up from heel to toe. Between rubs, flex and stretch your foot muscles.
After you’ve completed these foot care techniques, just lay back and relax! Prop your feet up for a while and let them naturally heal. If you have any questions or have sustained a serious sunburn or other injury, our team of foot doctors here at Connecticut Foot Care Centers are here to help. We provide the best in foot care and utilize the newest diagnostic and treatment techniques and technologies! Our friendly and knowledgeable staff has unparalleled experience and can help you at any of our six conveniently located Connecticut offices. Request an appointment today!
Whether you’re headed to a brand new exotic location far across the world or you’re prepping for a relaxing little staycation at the local pool, your checklist can seem endless. Do we have the tickets? Did you pack the fancy dress clothes for a nice night out? Did you pack your swimsuit? Before you check every box on that list though, make sure you include items for your feet! They deserve a nice vacation too.
Here are some great ways to keep your feet happy and healthy no matter where your travels take you:
Pack the right shoes
Consider all the activities you’ll partake in on vacation and pack appropriately:
- If you’re flying, consider wearing easy-on, easy-off shoes for airport security checks. Don’t forget socks either! You don’t want to catch a fungus or bacteria from that airport floor.
- Flip-flops are great for the beach or the pool, but they shouldn’t be your walking shoes. Make sure you pack a pair of lightweight sneakers if you plan on trekking through a town or through nature. If you use orthotic inserts, make sure you pack those too!
- A backup pair of sneakers can be helpful too if your other shoes get wet. Wet shoes can quickly grow bacteria and fungi.
- If you’re hiking or backpacking, make sure you have hiking boots that fit well. Wicking socks are also a must to prevent moisture build-up in your shoes.
Pack a First Aid Kit
Consider your feet when packing a first aid kid and add the following items:
- Bandaids, bandages, and tape
- Moleskin pads that can prevent blisters
- Antibiotic ointment
- Nail clippers
If you return from your vacation with any sort of foot or ankle injury or issue, it’s time to contact your foot doctor! Our team of foot doctors here at Connecticut Foot Care Centers provide the best in foot care and utilizes the newest diagnostic and treatment techniques and technologies! Our friendly and knowledgeable staff has unparalleled experience and can help you at any of our six conveniently located Connecticut offices. Request an appointment today!
You’re a busy person. You’ve likely got work or school, family, and household obligations to balance, not to mention any time you’re able to allot to your cherished hobbies. It’s easy to push off cramping or pain in your feet as just a one-time thing that will subside. You can put off doctors visits, trying to treat your own issues with over-the-counter medication or finding a little extra time to get off of your feet. And sometimes that works! Other times, however, that pain or cramp or tingle is your body trying to signal there’s a big problem going on!
Our feet are sensitive to health problems in the body – they can tell us a lot about hidden health concerns.
Below are some symptoms that you might notice in your feet that should never be ignored. If you experience any of the following, get your feet checked out by a podiatrist:
- A sore or wound that won’t heal – A wound that won’t seem to heal, can often be a tell-tale sign of diabetes. The uncontrolled glucose levels associated with diabetes can often lead to nerve damage in your feet, which can make wounds slow to heal. Without being treated, this could lead to limb amputation!
- Foot cramps – Foot cramps could point to dehydration or a lacking nutrients in your body, which can both be easily remedied. It could also be a sign that you have nerve damage or circulation problems.
- Constantly cold feet – Feet that are always freezing is sometimes a sign of hypothyroidism. Hypothyroidism can cause depression, weight gain, exhaustion, hair loss, and more. A blood test can tell if you have this issue.
- Stiff, painful feet – This could be a sign of osteoarthritis or rheumatoid arthritis, especially if you’re in your golden years.
- Pain and swelling in your big toe – Acute pain in your big toe can indicate gout. Thankfully, gout can be managed through a simple change in diet.
- Heel pain – Pain in the heel, especially first thing in the morning, could likely be plantar fasciitis.
- Burning or tingling – Another nerve issue could lead to burning or tingling in the feet. Extreme pain could possibly indicate Morton’s neuroma.
Our bodies are linked in such interesting ways. It’s amazing that you can tell so much about what’s going on internally just through our feet. If any of the above strike a chord with you as something that’s going on, please schedule some time to come get checked out. Our team of foot doctors here at Connecticut Foot Care Centers provide the best in foot care and can help ensure your feet and ankles are healthy! Our friendly and knowledgeable staff can help you at any of our six conveniently located Connecticut offices. Request an appointment today!
Standing desks are on the tip of wellness experts’ tongues. They’re recommending them to clients to drastically improve their life, even going as far as to say that sitting at a desk all day is as bad for you as smoking. Is your office chair really sending you to an early grave? Would switching to a standing desk really make that big of a difference in your health? Read on to see what the experts say.
Why should I get a standing desk?
- Stay more active. Standing desks increase the likelihood that you’ll be moving throughout your workday. Sedentary lifestyles can lead to a myriad of health issues, including diabetes. If you’re already in a standing position, you’re more apt to take a quick walk around the office, stretch out, or at least roll your ankles than you would be if you were sitting.
- Have more focus. Standing desk enthusiasts regularly reported that they were much more focused on their work throughout the day. They also said they were more energetic and excited about the work they were doing.
- Reduce back pain. Sitting for the majority of an 8-hour workday will often lead to slumping and bad posture. Standing more with good posture, allows you stretch your back out and prevents that back pain caused by slumping.
Why should I avoid a standing desk?
- Bad posture can lead to bad backs. If you’re standing hunched over a keyboard, or just leaning on your desk clicking away for hours at a time, it might not actually be great for your back.
- Standing on your feet all day can be painful. Everyone has different feet with different needs. That means, that everyone will need different support underneath them if they’re standing. Orthotic cushions or plush standing mats can do the trick for some, but for people with conditions like plantar fasciitis, bunions, or Achilles tendonitis, it can be really painful.
So is a standing desk right for you in your workplace? That’s something you can always chat about with your podiatrist. The professionals here at Connecticut Foot Care Centers are here to chat about any foot or ankle issues revolving around office-life or any other aspect. We can help assess your feet and get you on a healthy track. Click here to schedule an appointment or call one of our six conveniently located Connecticut offices today!