Next Step: Foot Care In Connecticut
By contactus@ctfootcare.com
March 11, 2019
Category: Foot Conditions

You may not be sure what’s wrong, but all you know is that your feet hurt! The pain seems to be mostly in your toes, however, and it’s becoming more and more difficult to flex them like you used to. Maybe you stubbed your toe or haven’t quite recovered from that night out in super high heels. Or perhaps you have a bunion on your big toe that somehow seems to be causing pain in your other toes. While bunions only affect your big toe, discomfort and loss of flexibility in your other toes can be a telltale sign of a similar but different issue. How can you tell if you have hammertoes or are at a higher risk of developing them?

 

  • Your foot pain tends to localize specifically to your toes.
  • Your toes, besides your big toe, tend to scrunch or tense up even when relaxed.
  • It’s uncomfortable or painful to stretch or stand on your tippy-toes.
  • You’ve noticed sores, corns, calluses, or irritation on the tip or ‘knuckles’ of your toes where they tend to rub against your shoes.
  • There is little to no space in your shoes for your feet to stretch or flex.
  • You often wear shoes with heels that are one inch or higher.
  • You develop blisters, corns, or calluses elsewhere on your feet that might indicate excessive tension, friction, or irritation from your shoes.

 

While hammertoes can be painful and difficult to deal with, they are far from impossible to treat. Connecticut Foot Care Centers is here to help! The worst cases may require surgical correction but it doesn’t have to get to that point! The earlier you address the problem with Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, or Dr. Raffaella R. Pascarella, the better your chances are of overcoming this uncomfortable foot issue. Contact us today to schedule an appointment at our six locations across Rocky Hill, Bristol, Middletown, Glastonbury, Newington, and Kensington, Connecticut!

By contactus@ctfootcare.com
March 05, 2019
Category: Proper Footwear

Have you been considering orthotics? For many people, orthotics can be quite an investment. Some people, however, can’t afford not to invest in orthotics because of the state their feet and ankles are in! True orthotics are custom-designed to your feet and your feet only. When compared to shoe inserts sold as orthotics in regular stores, you may be spending less money - but at what cost? When you’re stuck considering whether or not the investment is worth it, consider these facts:

Shoe inserts sold in regular stores typically come in just a few different types or sizes. Considering there are over 7 billion people on our planet, it is highly unlikely that 1 or 2 different types of inserts will truly help your individual foot problems. These inserts are commonly made with lower-quality materials that can fade fast and lose their generic supportiveness.

Trying to fix your foot issues yourself using shoes advertised as ‘supportive,’ or with store-bought inserts without a diagnosis, can sometimes lead to worsening the problem. For example, shoes modeled after ballerina flats are widely used as a comfortable and convenient option for everyday use. However, flats are called flats for a reason - they have little to no support for your feet. This can lead to several issues: wearing flats can lead to flat feet and fallen arches.

No two sets of feet are the same! Your friend may have very well resolved their mild plantar fasciitis by resting and getting store-bought shoe inserts, but this doesn’t mean you will have the same results. Inserts alone can’t treat or improve plantar fasciitis caused by bone spurs or repeated injuries, for example, and that’s where the professionals come in.

While there are plenty of seemingly quick fixes available ‘over the counter’ for your foot problems, not all of them are guaranteed to work for your unique and individual concerns. Start off on the right foot when it comes to your health. Contact Connecticut Foot Care Centers, LLC today to schedule an appointment with Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, or Dr. Raffaella R. Pascarella at our six different locations throughout Hartford Country and surrounding areas in Connecticut.

By contactus@ctfootcare.com
March 05, 2019
Category: Foot Care

With so many things going on in the world today, it can be easy to forget about our own needs. At Connecticut Foot Care Centers, we encourage you to take a moment out of your day each week to check in with your feet. Have you noticed any changes in your feet or ankles? Are the changes external or internal, i.e. can you see it from the outside or can you only feel it happening below the surface? While Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, and Dr. Raffaella R. Pascarella see many patients for common issues, sometimes the symptoms that alert us to needing a podiatrist don’t seem important to address. Here are 3 surprising reasons you need to see your foot doctor:

A larger footprint - We’re not talking about a carbon footprint here, people! We’re talking about your actual physical footprint. If you’ve noticed a larger or wider footprint, like when you’ve stepped out of the shower and leave a mark with your wet feet, it may be time to visit the foot doctor.

Discoloration - Obviously, if you see a huge patch of oddly colored skin on your foot that wasn’t there yesterday, definitely call your doctor! But when it comes to changes that are more subtle or maybe look like they ‘might’ be normal, it’s always worth checking out.

Stubborn pain - How often do you find yourself taking over-the-counter anti-inflammatories for foot or ankle related pain, discomfort, or fatigue? When it’s more than just once or twice per month, it’s time to see a podiatrist.

If any of these 3 surprising reasons to visit your foot doctor feel applicable to you, don’t hesitate to contact us today. Schedule an appointment with us at one of our locations in Rocky Hill, Bristol, Middletown, Glastonbury, Newington, or Kensington, Connecticut. You would be surprised at what small signs and symptoms can lead to big diagnoses!

By contactus@ctfootcare.com
February 18, 2019
Category: Proper Foot Care

Can you imagine what life would be like if we had to walk on our hands? Structurally, our hands have evolved to hold, grip, and manipulate objects in our external environment. In comparison, our feet have developed to be able to endure bearing the weight of our entire bodies plus what the physics of gravity adds onto it with every movement. There’s a good reason why our hands look so different from our feet!

With so many parts responsible for keeping our feet and ankles in working condition to carry us around, it’s no surprise that one out of every three people has experienced some sort of foot injury, pain, or discomfort throughout their lifetime. What are some of the many reasons why you would benefit from checking in with a foot doctor like Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, or Dr. Raffaella R. Pascarella?

Family - One of the easiest ways to know if you would benefit from seeing a podiatrist is to take a close look at the feet in your family. Do they have any chronic issues? Flat feet, bunions, or heel pain? Many of these issues can be hereditary and passed on to you. Catch them before they’re an issue!

Recurring Issues - Remember that one time in the 6th grade you developed warts after playing with that toad by the pond? Or maybe in your adult life, you’re finding that stubborn corns and calluses, ingrown toenails, or blisters keep popping up or not easily resolving. Recurring foot problems like these are a podiatrists’ specialty!

Injuries - If you played sports as a kid and broke a toe once or twice, or if you’ve sprained your ankle multiple times, chances are these injuries will impact you into your adult life. Multiple breaks and sprains can lead to the development of arthritis and make you vulnerable to repeating your injury. Strengthen your feet and ankles by seeing a podiatrist!

Shockingly, only about half of those affected will ever seek the care of a trusted podiatry team. Our doctors at Connecticut Foot Care Centers, LLC want to help spread awareness about how important and easy it is to establish care with a podiatrist. Be part of the percentage that gets help before your foot problems worsen. Call us today to schedule an appointment at one of our locations across Rocky Hill, Bristol, Middletown, Glastonbury, Newington, and Kensington, Connecticut!

By contactus@ctfootcare.com
February 11, 2019
Category: Foot Care
Tags: foot care   podiatrist   foot pain   Ankle Pain  

This winter has been an odd one for all of us in New England. Though our winter started off easy enough, the more recent blasts of icy air from the returning polar vortex have posed some difficulty for many of us! When the temps drop so low into the single digits or below, it’s hard to resist the urge to hibernate. This is especially true for those of us with foot or ankle conditions that seem to feel worse in cold weather or become more painful the less we keep moving on a regular basis. There are simple and easy ways to take care of yourself at home while paying attention to when and where your foot or ankles hurt.

It’s important to start out by considering whether or not your foot or ankle pain ever resolves with rest, or if it’s gone unaddressed by a podiatrist for longer than a few weeks. One out of every three people experience foot or ankle pain, yet only half of those experiencing pain seek help from a podiatrist. Dr. Jeffrey S. Kahn, Dr. Craig M. Kaufman, Dr. Ayman M. Latif, and Dr. Raffaella R. Pascarella encourage you to advocate for the health of your feet and ankles. If you’ve already addressed your foot issues with a foot doctor, the next step is to figure out what works and feels best for you to stay active.

What does ‘being active’ mean to you? When it comes to foot and ankle health, we don’t mean that you have to run triathlons on a monthly basis to be considered active. It’s hard to be active when it can be difficult enough to identify when, where, and why your feet or ankles hurt. Connecticut Foot Care Specialists want to offer a few easy ways to keep your feet moving and stay aware of what hurts:

  •          Sit in a chair and stretch your legs forward.
  •          Roll your ankles around clockwise, then counter-clockwise.
  •          Point your foot up and down, left to right, and in a circle.
  •          Repeat this, but while your toes are curled.
  •          Place your feet on the ground and point down to be on your toes.

During these exercises, pay attention to where it hurts and when. Write it down and share with our doctors at your consultation to get a step ahead of the game when dealing with your foot pain. Contact us today to schedule your appointment!





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